How to Prevent Ingrown Nails
March 11, 2023
Ingrown nails are something that many of us have experienced and it can be very painful. There are many things that can lead to ingrown nails. This happens when the edge of the nail grows into the skin that surrounds it. And this will cause redness, swelling and pain.
Visiting Malvern village podiatry regularly will ensure that your foot health is taken care of. You can also learn a lot about foot health from your podiatrist. They can recommend good habits to improve foot health and also appropriate footwear to support your feet properly. You need to take care of your foot hygiene by ensuring they are clean. Feet should be washed regularly with soap and water. make sure that you dry your feet properly and apply moisturizer so they don’t dry out. And avoid harsh chemicals in the products you use for your feet as they can be very drying. There is a right way to trim your nails which is trimming straight across without rounding the edges. Make sure that you don’t cut nails too short. Rounding the edges can lead to ingrown nails. You should also use sharp nail clippers.
Not wearing the right footwear
Such as shoes that are too tight or loose can be harmful to your foot health. You need to choose shoes that fit properly where you have enough room to wriggle your toes. If you are wearing tight fitting shoes, you need to make sure that you trim nails regularly so that it doesn’t grow into the skin. Trauma to the feet such as stubbing your toe can also cause ingrown nails. You can reduce this happening by wearing proper footwear and avoiding activities where there can be trauma to your toes. Make sure that you use proper nail care tools as well. Using dull clippers can lead to jagged nails and it can cause the nails to tear as well. Use a nail clipper and not scissors when trimming nails. You should also avoid bad habits like picking at your nails or the skin around it. A healthy diet is important to ensure your foot health. You need to include food that are rich in minerals and vitamins in your diet. Calcium and vitamin D can improve the health of your nails and help them become strong.
Nail fungus can be frustrating to live with as it is so difficult to get rid of.
It can lead to thickened nails which are more prone to being ingrown. You can visit your podiatrist so that you can treat nail fungus when it arises. There are many over-the-counter antifungal treatments that you can take for minor infections. But if you have a severe infection, it is best to have it seen by a podiatrist. Seeking professional help is always recommended when it comes to ingrown nails. A podiatrist will go over your daily routine and habits with you to find out what is causing the ingrown nails and recommend ways to prevent them from recurring. Some of the treatments that are available for ingrown nails are antibiotics, nail removal and minor surgical procedures.
